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To say I like porridge could be an understatement. I’m hooked on it. And after years of shopping for a pre-made porridge topping, I’ve lastly received round to creating my very own.
It truly took manner much less time than I assumed. And it saved me cash!
Additionally, when you purchase the seeds from a refill retailer you’ll be able to stop the plastic wastage that sometimes comes from shopping for pre-made packs. Win-win!
I’m specializing in growing my B-Vitamin consumption proper now as a result of I’m scuffling with low vitality ranges whereas recovering from pneumonia. So these seeds have been giving me a bit of nutrient enhance.
By the best way, the one gluten-free porridge oats that my digestive system truly will get on with are the Scrumptious Alchemy ones. I’ve them daily and so they’ve by no means set off my intolerance signs. They hold this porridge addict very blissful.
And as I’m a complete chocoholic, I at all times stir Nutristrength roasted cocoa pea protein powder into my porridge so it tastes tremendous chocolatey. Then I scoop this porridge topping on and devour all of it inside what seems like 5 seconds.
Simple Porridge Topping Recipe
Makes sufficient for 45 servings of 10g (which is the variety of porridge bowls I want I might eat per day)
Elements
- 115g flaxseeds (or linseeds)
- 85g sunflower seeds
- 85g pumpkin seeds
- 85g chia seeds
- 35g sesame seeds
- 45g goji berries (optionally available as they are typically fairly costly)
Methodology
In case you have a Nutribullet…
- Place the flaxseeds and chia seeds within the Nutribullet and whizz all of it up utilizing a milling blade till the seeds are damaged as much as your liking – I choose all the pieces to be tremendous small, but it surely’s as much as you
- Empty the Nutribullet contents into a big bowl, then repeat the method with the sunflower seeds and pumpkin seeds
- Then repeat with the sesame seeds and goji berries – the one cause I break the substances into sections is to be type to my Nutribullet
- Then combine all of it collectively within the bowl and pour right into a jar with an hermetic lid, able to take pleasure in any time you fancy
In case you have a meals processor…
- Place all the substances within the meals processor and whizz it as much as your liking
- Then pour right into a jar with an hermetic lid, able to take pleasure in any time you fancy
Should you don’t have something to interrupt the seeds up with, you may at all times simply fill a pleasant large jar with the seeds and use it like that as a porridge topping
Both manner, you’ll be getting loads of goodness from it.
Take pleasure in!
Nat xx
Porridge Topping
- 115 g flaxseeds or linseeds
- 85 g sunflower seeds
- 85 g pumpkin seeds
- 85 g chia seeds
- 35 g sesame seeds
- 45 g goji berries optionally available as they are typically fairly costly
-
In case you have a meals processor… Place all the substances in it and whizz all of it as much as your liking – I choose all the pieces to be tremendous small, but it surely’s as much as you
-
Then pour right into a jar with an hermetic lid, able to take pleasure in any time you fancy
-
Should you don’t have something to interrupt the seeds up with, you may at all times simply fill a pleasant large jar with the seeds and use it like that as a porridge topping
-
Both manner, you’ll be getting loads of goodness from it.
-
Take pleasure in!
Glad Wholesome Nat is a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to offer a method for websites to earn promoting charges by promoting and linking to amazon.co.uk. As an Amazon Affiliate, I earn from qualifying purchases.
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