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Leap to Recipe
Should you’d instructed me six months in the past that I’d be making a chocolate mousse from tofu I’d’ve thought you have been insane. Not to mention a protein chocolate mousse!
Yep, you learn that accurately – the key ingredient in these pots of heaven is tofu. And I say secret ingredient as a result of you may’t style it. I promise.
Fairly a couple of individuals have taste-tested these for me and no person has guessed tofu was in them…and everybody has LOVED them! So I knew it was time to share this plant-based protein chocolate mousse recipe with the world.
They’re gluten-free (identical to all of my recipes) and vegan.
And though each incorporates extra protein than 100g of chickpeas or inexperienced lentils you’d genuinely by no means know by the style that they’re truly wholesome!
Every mousse additionally supplies you with one-quarter of your day by day advisable consumption of iron! And virtually one-third of your day by day advisable consumption of calcium!
Wait…wholesome chocolate mousse!? Yep!
Plant-Primarily based Protein Chocolate Mousse
Serves 4 (or in my case, serves one particular person 4 instances)
Substances
349g silken tofu – I take advantage of Yutaka
20g cacao powder – I take advantage of Naturya (or you may use vegan cocoa powder)
80g maple syrup
2tsp vanilla essence – I take advantage of this one
Methodology
Throw the entire components in a meals processor and whizz them up till mixed. You would do that with an electrical whisk in case you don’t have a meals processor – I simply all the time select the best choice within the kitchen to avoid wasting time.
Then scoop into 4 ramekins (or another small dishes/glasses) – every portion is 100g.
Place within the fridge to set for not less than two hours, then serve.
Get pleasure from!
Nat xx
Kcals: 132
Protein: 8g
Carbs: 18g
Fats: 3g
Fibre: 1g
Plant-Primarily based Protein Chocolate Mousse
You’d by no means guess every certainly one of these scrumptious chocolate mousse pots incorporates extra protein than 100g of chickpeas! And one quarter of your RDI of iron!
- 349 g Silken tofu I take advantage of Yutaka (which is obtainable in Tesco)
- 20 g Cacao powder Or you may use vegan cocoa powder
- 80 g Maple syrup
- 2 tsp Vanilla extract
-
Throw the entire components in a meals processor and whizz them up till mixed. You would do that with an electrical whisk in case you don’t have a meals processor – I simply all the time select the best choice within the kitchen to avoid wasting time.
-
Then scoop into 4 ramekins (or another small dishes/glasses) – every portion is 100g.
-
Place within the fridge to set for not less than two hours, then serve.
-
Get pleasure from!
Take a look at a few of my different wholesome deal with recipes too…
Mini mint chocolate cheesecakes
Uncooked “Snickers” cheesecake
Choc orange cheesecake
Chocolate orange sharing pot
Pleased Wholesome Nat is a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a way for websites to earn promoting charges by promoting and linking to amazon.co.uk. As an Amazon Affiliate, I earn from qualifying purchases.
