Tropical Smoothie Bowl – Completely happy Wholesome Nat – eastpowernews

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It could solely be February, however I’m already counting down the times to summer time. And this little tropical smoothie bowl recipe is a results of my desperation for hotter climate.

If you happen to shut your eyes and whack up the heating whereas consuming this it virtually feels such as you’re on a tropical island. Virtually.

Elements

100g frozen mango

100g frozen pineapple

100g frozen banana

100-150ml coconut milk – I take advantage of Koko unsweetened milk

Non-compulsory: Blueberries, raspberries, recent sliced banana and desiccated coconut for toppings

Methodology

Blitz the entire substances in a Nutribullet or smoothie maker, beginning with 100ml of the coconut milk – this would possibly take a short while as a lot of the substances are frozen

Add the remaining 50ml coconut milk if wanted – typically I would like 100ml and different occasions I would like extra (as a result of clearly, my smoothie maker decides how a lot effort it looks like placing in every time)

As soon as all the things is blitzed, scoop the tropical smoothie combination right into a bowl. Then embellish with toppings of your selection.

Take pleasure in!

Nat xx

Kcals: 241

Carbs: 51g

Fats: 3g

Protein: 3g

Fibre: 7g

Try a few of my different smoothie recipes by clicking right here.

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